Garlic Properties And Benefits

Garlic is a vegetable known for its numerous health benefits. Over time, it has become a staple in various recipes from around the globe, making it a common ingredient in diets worldwide. Understanding the key advantages of consuming garlic is important for making the most of its healthful properties

Properties of consuming raw garlic

Cholesterol: Consuming raw garlic helps regulate cholesterol in the body. The substance that provides this benefit is called Allicin, which also serves as an antioxidant.
Antibacterial: Garlic is also known to be an excellent fungicide, eliminates parasites and improves defences. If consumed regularly, toxins are eliminated, increasing defences.
Prevents diseases: Affirmed by numerous studies, garlic is believed to have a preventive effective effect on types of cancer.
Source of vitamins and minerals: Takimg into account that some vitamins are lost when cooking, Garlic should be eaten raw whenever possible.

Vitamins

Vitamin A: Is important for normal vision, the immune system, and reproduction. In addition, vitamin A helps the heart, lungs, kidneys and other organs function properly.
Vitamin B: Is important for protein metabolism, it helps the formation of red blood cells and the maintenance of the central nervous system.
Vitamin C: In the body, acts as an antioxidant, helping to protect cells against damage caused by free radicals. Free Radicals are compounds that are formed when the body converts the food that we eat into energy
Vitamin E: Is a fat-soluble nutrient present in many foods. In the body, it acts as an antioxidant, helping to protect cells against damage caused by free radicals.