Garlic properties and benefits
Garlic is a vegetable that provides many health benefits. Over the years it has been introduced into different recipes from different parts of the world and its consumption is usually very frequent in the weekly diet.
It is important to know the main advantages of consuming garlic to give it a place in our food.
Properties of consuming raw garlic
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Cholesterol: Consuming raw garlic helps regulate cholesterol in the body. The substance that provides this benefit is allicin, which also serves as an antioxidant.
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Antibacterial: Garlic is also known to be an excellent fungicide, eliminates parasites and improves defenses. If consumed regularly, toxins are eliminated, increasing defenses.
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Prevents diseases: Preventive effect on certain types of cancer, there are numerous studies that affirm it.
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Source of vitamins and minerals, take into account that some vitamins are lost when cooking, so it should be eaten raw whenever possible.
Vitamins
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Vitamin A: Is important for normal vision, the immune system, and reproduction. In addition, vitamin A helps the heart, lungs, kidneys and other organs function properly.
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Vitamin B: Vitamin B12, like the other B vitamins, is important for protein metabolism. Helps the formation of red blood cells and the maintenance of the central nervous system.
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Vitamin C: In the body, it acts as an antioxidant, helping to protect cells against damage caused by free radicals.
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Vitamin E: Is a fat-soluble nutrient present in many foods. In the body, it acts as an antioxidant, helping to protect cells against damage caused by free radicals. Free radicals are compounds that are formed when the body converts the food we eat into energy.